Weigh In record (no journal entry) for 28 February 2011
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262.8 lb
Lost so far: 8.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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2537 kcal
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Fat: 94.02g | Prot: 102.91g | Carb: 329.03g.
Breakfast: Pão Açaí Com Banana E Granola, Barra de Cereal Pêssego e Damasco, Suco de Maçã, Gelatina Diet. Lunch: Tomatoes, Cucumber (Peeled), Carrots, Roast Beef, Lettuce, White Rice. Dinner: Barra de Cereal de Morango, Extra Virgin Olive Oil, Manteiga Sem Sal, Pita Bread, Ground Beef, Spaghetti, Cookies Sembei Com Amendoim, Gelatina Diet, Cucumber (with Peel). Snacks/Other: Soja + Suco de Laranja 200 Ml, Balas De Algas Marinhas, Barra De Cereal Light Banana Aveia E Mel, Tangerine, Fuji Apples, Abacaxi Desidratado. more...
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steady weight
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