Weigh In record (no journal entry) for 25 July 2021
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171.9 lb
Lost so far: 16.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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470 kcal
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Fat: 21.50g | Prot: 12.00g | Carb: 58.00g.
Breakfast: Land O'Lakes Salted Butter, Au Bon Pain Sesame Seed Bagel. more...
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losing 0.2 lb a week
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