Weigh In record (no journal entry) for 23 February 2014
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438.0 lb
Lost so far: 37.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1377 kcal
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Fat: 42.51g | Prot: 59.25g | Carb: 200.16g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry. Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate, Honeycrisp Apples, Bananas. more...
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losing 1.4 lb a week
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