Weigh In record (no journal entry) for 25 July 2021
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207.0 lb
Lost so far: 57.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2158 kcal
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Fat: 86.35g | Prot: 113.76g | Carb: 232.18g.
Breakfast: Café com Açúcar, Piracanjuba Leite Semidesnatado , Pizza de Chocolate. Lunch: Fanta Fanta Laranja, Arroz Branco (Cozido), Feijão Preto Cozido, Batatas Fritas, Alcatra Grelhada. Dinner: Alcatra Grelhada, Visconti Pão de Forma Integral. Snacks/Other: Cacau Show Fondue de Chocolate, Café com Açúcar, Sadia Salaminho. more...
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3398 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours, Dormir - 8 hours and 35 minutes, Google Fit - 5 hours and 55 minutes. more...
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gaining 40.1 lb a week
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