Johnnyj's Journal, 23 February 2014

203.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 48.10g | Prot: 43.59g | Carb: 122.65g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Coffee, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Buffalo Wild Wings Chicken Wings, Pizza with Meat and Vegetables, Pepsi Diet Pepsi. Dinner: Chicken Wing, Pizza with Meat. Snacks/Other: Brownie. more...

2436 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...