DanielleRG's Journal, 23 February 2014

153.4 lb Lost so far: 56.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 81.14g | Prot: 50.75g | Carb: 184.15g.   Breakfast: Dr. Pepper Diet Dr Pepper (16 oz), Apple Turnover or Dumpling. Lunch: Hy-Vee Beef with Broccoli, Steamed Rice, Pickled Peppers, Baby Carrots, brand walmart sells salad mix, Fusia Pork Pot Stickers, Van Oriental Food pork egg rolls, White Mushrooms (Stir-Fried), Fresh & Easy Teriyaki Chicken Breast Pieces, Wal-Mart Deli General Tso, Ryan's Fried Potatoes, Water. Dinner: Pinkberry Heath Bar Pieces, Dried Coconut (Shredded, Sweetened), Archer Farms Caramel Sauce, Orange Leaf Red Velvet Frozen Yogurt, Orange Leaf Caramel Frozen Yogurt, Orange Leaf Vanilla Frozen Yogurt, Orange Leaf Coconut Frozen Yogurt, Orange Leaf Brownie Batter Frozen Yogurt, Orange Leaf Peanut Butter Frozen Yogurt. more...

2402 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 27 minutes, Shopping - 3 hours, Driving - 2 hours, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...