n8wet10's Journal, 28 February 2011

206.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 33.57g | Prot: 69.94g | Carb: 272.08g.   Breakfast: Whole Grain Cheerios, Toasted Whole Wheat Bread. Lunch: mcdonalds southwest salad. Dinner: sam adams beer, frozen corn, mashed potatos, roast pork. Snacks/Other: Apples, Banana, Red Table Wine. more...

2472 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...