Weigh In record (no journal entry) for 28 February 2011
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235.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1578 kcal
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Fat: 36.78g | Prot: 70.84g | Carb: 255.18g.
Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Cookie, Baked BBQ Chips, Apple and Fruit Salad with Dressing, Turkey, Jumbo Hot Dog Buns. Dinner: Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Apples , Tangerines (Mandarin Oranges) . more...
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3330 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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