Weigh In record (no journal entry) for 23 February 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1226 kcal
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Fat: 67.66g | Prot: 63.45g | Carb: 87.64g.
Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie. Lunch: Ginger teriyaki sliders. Dinner: Unsweetened Iced Tea, Denny's Country Fried Steak & Eggs, Denny's Grilled Chicken & Sausage Quesadilla. Snacks/Other: Strawberries. more...
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losing 5.8 lb a week
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