Weigh In record (no journal entry) for 25 July 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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3191 kcal
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Fat: 88.08g | Prot: 198.97g | Carb: 400.11g.
Breakfast: Caffè Zuccherato, Santa Rosa Confettura Extra di Fichi, Conad Frutta & Frutta Fragole, Mulino Bianco Gran Bauletto Rustico, Myprotein Impact Whey Natural Chocolate, Bontà Viva Yogurt Magro, Myprotein Omega 3, Banana Enrico. Lunch: Pizza al Formaggio (36 cm), Walo Protein Bar, Biotech USA Protein Bar, Nano Supps Protein Pancake Peach Jam, Powerade Orange. more...
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steady weight
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