Weigh In record (no journal entry) for 28 February 2011
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264.0 lb
Lost so far: 12.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2320 kcal
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Fat: 70.12g | Prot: 95.03g | Carb: 323.67g.
Breakfast: Grapefruit (Pink and Red), Florida Grapefruit Juice, Extra Large Grade A Eggs, 100% Whole Wheat Bagel. Lunch: Portabella Marsala Pasta. Dinner: Edamame, Lettuce Salad with Assorted Vegetables, Pork Chop, Fried Rice, Asian Toasted Sesame Dressing, Whole green beans, Tai Pei Pot Stickers. Snacks/Other: Shrimp Flavored Baked Chips, Great Value High Fiber Oats & Peanut Butter Chewy Bars. more...
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3630 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes. more...
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losing 0.5 lb a week
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