Ausmus's Journal, 23 February 2014

94.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 29.28g | Prot: 36.18g | Carb: 115.50g.   Breakfast: Kellog's Kellog's Nutri-Grain Fruit & Oat Harvest - Country Strawberry. Lunch: Goodness Unearthed Potatoes Russet Eastern, Chicken Leg (Skin Eaten). Dinner: Del Monte Sliced Beets, Lindt Lindor Truffle. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares, Ovaltine Rich Chocolate Mix, Silk Pure Almond Milk - Unsweetened Original. more...

4280 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 hours, Sleeping - 6 hours. more...