Weigh In record (no journal entry) for 23 February 2014
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145.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1716 kcal
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Fat: 32.52g | Prot: 124.46g | Carb: 247.27g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), La Tortilla Factory Smart & Delicious Light Flour Tortillas. Dinner: Safeway Low Sodium Black Beans, Wal-Mart Boneless Skinless Chicken Breast, Eating Right pasta plus penne rigate. Snacks/Other: Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Safeway Hot Cocoa Mix Fat Free, Great Value Frozen Whole Strawberries, Lucerne no sugar added vanilla ice cream, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), International Delight Almond Joy Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.4 lb a week
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