Weigh In record (no journal entry) for 23 February 2014
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163.8 lb
Lost so far: 18.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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440 kcal
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Fat: 13.79g | Prot: 30.77g | Carb: 52.99g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, Broccoli, Blueberries, Fresh Lemon Juice, Celery Sticks, Sweet Baby Greens, California Navel Oranges, Strawberries, Pure Premium Ruby Red Grapefruit Juice, Gala Apples. Lunch: Red Onion, Green Leaf Lettuce, Ground Turkey. Dinner: Chief's Salad with Chicken. Snacks/Other: Original Powder Creamer, Coffee (Brewed From Grounds), Bottled Water. more...
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losing 1.4 lb a week
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