Weigh In record (no journal entry) for 23 February 2014
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121.5 lb
Lost so far: 30.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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726 kcal
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Fat: 39.25g | Prot: 63.51g | Carb: 29.60g.
Breakfast: Kroger Turkey Sausage Patties, Butter , Coffee, Whole Wheat Bread. Dinner: Cottage Cheese , Baked or Broiled Salmon, Cooked Green String Beans (from Fresh). Snacks/Other: Peanut Butter Cookie. more...
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gaining 10.5 lb a week
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Lynda L's weight history
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