dsmith's Journal, 23 February 2014

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Weigh In record (no journal entry) for 23 February 2014

207.0 lb Lost so far: 43.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2014:

1643 kcal

Fat: 68.74g | Prot: 63.91g | Carb: 192.38g. Breakfast: Muller Light Cherry Yoghurt, Bananas. Lunch: Gouda or Edam Cheese, Tesco Quiche Lorraine. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Cranberry Juice, Chocolate Chip Biscuits (with Butter). more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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dsmith's Journal, 23 February 2014

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