Weigh In record (no journal entry) for 25 July 2021
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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839 kcal
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Fat: 26.30g | Prot: 53.52g | Carb: 125.40g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam, Pakcoy, Tempe, Tahu, Nasi Putih. Dinner: Nasi Putih, Dada Ayam, Tahu, Tempe. Snacks/Other: Buah Pir, Sari Roti Roti Gandum. more...
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losing 3.1 lb a week
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