Weigh In record (no journal entry) for 23 February 2014
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1503 kcal
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Fat: 31.84g | Prot: 48.70g | Carb: 265.29g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Butter, English Muffin, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Protein Meal Replacement Powder. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Olive Oil, Cooked Kale (Fat Added in Cooking), Publix Yukon Gold Potatoes, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Luigi's Real Italian Ice - Lemon. more...
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2240 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Carol Crosby's weight history
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