Weigh In record (no journal entry) for 25 July 2021
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1620 kcal
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Fat: 71.92g | Prot: 56.69g | Carb: 199.56g.
Breakfast: My Roti Roti Sandwich, Mama Suka Rumput Laut Panggang (Nori), Roma Superstar Wafer, Ultra Milk Chocolate Milk. Lunch: Terong Goreng, Nasi Putih, Ayam Goreng, Urap, Sambal Goreng, Pecel. Snacks/Other: Sirsak. more...
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losing 4.6 lb a week
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