Weigh In record (no journal entry) for 23 February 2014
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285.6 lb
Lost so far: 56.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1814 kcal
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Fat: 80.83g | Prot: 141.77g | Carb: 83.32g.
Breakfast: 1% Fat Milk, Sodexo Home Fried Potatoes, Scrambled Egg (Whole, Cooked), Frieda's Soyrizo. Lunch: Ritz Roasted Vegetable Crackers. Dinner: Tyson Foods Deli Slices Roast Beef, Butter (Salted), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jell-O Sugar Free Boston Cream Pie Pudding, Miller Brewing Company Genuine Draft 64, Liquid Stevia, Coffee. more...
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3156 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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