Weigh In record (no journal entry) for 27 February 2011
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1842 kcal
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Fat: 50.35g | Prot: 127.09g | Carb: 217.54g.
Breakfast: Bananas, Toasted Sour Dough Bread, Kiwi Fruit, Cooked Egg White. Lunch: Grilled Chicken, Sides - Garden Salad (Before Dressing), Italian Salad Dressing (Reduced Fat), Cottage Cheese. Dinner: Simple & Fit Two x Two x Two. Snacks/Other: Nutty Butter Crisp Bar, flavor and fiber, Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel. more...
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2144 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Football - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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