Weigh In record (no journal entry) for 24 July 2021
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184.2 lb
Lost so far: 22.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1070 kcal
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Fat: 55.24g | Prot: 71.70g | Carb: 70.87g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Louisiana Fish Fry Remoulade Dressing. Lunch: Pork Chops or Roasts (Center Rib, Bone-In) , Sweet Potato, Green Giant Mexican Corn. Dinner: Salad Dressing, Steak Sandwich on Roll. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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gaining 2.8 lb a week
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