w-harr's Journal, 24 July 2021

Weigh In record (no journal entry) for 24 July 2021

194.0 lb Lost so far: 45.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2021:

10 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 1.14g. Snacks/Other: Water, Green Tea, Coffee. more...

2162 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.4 lb a week


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w-harr's weight history