Weigh In record (no journal entry) for 24 July 2021
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127.9 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1349 kcal
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Fat: 62.08g | Prot: 51.37g | Carb: 140.59g.
Breakfast: Cemil Chocomil, Grani Amici Bolo de Coco sem Açúcar. Lunch: Nestlé Bombom Prestígio , Nestlé Bombom Negresco, Nestlé Bombom Lollo, Pif Paf Coxinha da Asa de Frango, Visconti Batata Palha Tradicional, Salada de Batata. Dinner: Chokito Chokito (21g), Lacta Lancy (22g), Salada de Batata, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 5.7 lb a week
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