Bandrai's Journal, 24 July 2021

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Weigh In record (no journal entry) for 24 July 2021

153.1 lb Lost so far: 13.9 lb. Still to go: 28.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2021:

908 kcal

Fat: 15.02g | Prot: 11.37g | Carb: 49.90g. Breakfast: Coffee, Devon Cream Company English Double Cream. Lunch: Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Carlo Rossi Chablis. more...

2764 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Hanging Laundry - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...

gaining 8.8 lb a week