Weigh In record (no journal entry) for 24 July 2021
|
153.9 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2021:
|
346 kcal
|
Fat: 12.06g | Prot: 9.25g | Carb: 52.61g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Marks & Spencer Pasta, Spinach & Pine Kernels. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|