Weigh In record (no journal entry) for 23 July 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1252 kcal
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Fat: 42.03g | Prot: 30.26g | Carb: 192.61g.
Breakfast: Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Deluxe Sugo ai Frutti di Mare, Spaghetti, Insalata Verde con Verdure Assortite, certossa Pane a fette, Caffè Espresso. Dinner: Mulino Bianco Molinetti. Snacks/Other: Cornetto al Cioccolato, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...
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2473 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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