Weigh In record (no journal entry) for 23 February 2014
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236.3 lb
Lost so far: 74.5 lb.
Still to go: 37.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2014:
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4815 kcal
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Fat: 217.31g | Prot: 253.20g | Carb: 450.67g.
Breakfast: Mince Pie, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Thick Crust Pizza with Meat and Vegetables, Coca-Cola Coca-Cola (Can). Dinner: Coca-Cola Coca-Cola (Can), White Bread, Margarine, Pams Seasoned Wedges, Beef Steak. Snacks/Other: French Vanilla Ice Creams (Soft Serve), Rice Puddings, 100% Nutz 100% Natural Peanut Butter, Peanut Butter, Bacon, Margarine, White Bread. more...
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2611 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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