Weigh In record (no journal entry) for 12 May 2009
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138.5 lb
Lost so far: 3.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2009:
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1643 kcal
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Fat: 102.16g | Prot: 90.28g | Carb: 100.84g.
Breakfast: cranberry juice, fruit mix frozen, flax oil, protein powder, whole milk. Lunch: pate (with carrot), tomato, pickle, cottage cheese, bread. Dinner: sweet pepper, olives, cucumber, cottage cheese, onion, tomato, olive oil, Gorgonzola Cheese, lean ground beef, kefir. Snacks/Other: milk, hazelnut, apple. more...
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1794 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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