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robhicks47
Journal
27 Feb 11
robhicks47's Journal, 27 February 2011
robhicks47's Profile
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Weigh In record (no journal entry) for 27 February 2011
243.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2011:
1156 kcal
Fat: 30.90g | Prot: 109.59g | Carb: 75.69g.
Breakfast:
Southwest Style Hash Browns, Egg, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat).
Dinner:
Sweet Potato, Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
Apples, Zinfandel Wine .
more...
2685 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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