Weigh In record (no journal entry) for 22 February 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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731 kcal
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Fat: 25.45g | Prot: 40.82g | Carb: 84.20g.
Breakfast: WestSoy Organic Unsweetened Soymilk, Sweet Leaf Liquid Stevia, Red Delicious Apples, Iced Coffee, Trader Joe's Cheddar Cheese Sticks. Lunch: Great Value Romaine Lettuce, Ken's Steak House Caesar Dressing (1.5 oz), Mrs. Dash Garlic & Herb Seasoning Blend, Chicken Breast. Dinner: Trader Joe's Cheddar Cheese Sticks, Red Delicious Apples. Snacks/Other: Jell-O Sugar Free Cherry, Lipton Cold Brew Tea Bags (Pitcher Size), Unsweetened Iced Tea, Sweet Leaf Liquid Stevia, Water, WestSoy Organic Unsweetened Soymilk, Iced Coffee, Sea Salt. more...
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gaining 2.1 lb a week
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