Weigh In record (no journal entry) for 22 July 2021
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152.3 lb
Lost so far: 17.7 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1714 kcal
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Fat: 65.32g | Prot: 65.71g | Carb: 176.01g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Late July Jalapeño Lime Tortilla Chips. Dinner: White Rice (Medium-Grain, Cooked), Shrimp and Vegetables in Soy-Based Sauce (Mixture), Panda Express Chinese Spare Ribs, char sui. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt), Sogo Saki Ika. more...
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gaining 11.9 lb a week
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bumbye's weight history
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