Weigh In record (no journal entry) for 23 July 2021
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152.1 lb
Lost so far: 17.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1766 kcal
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Fat: 70.43g | Prot: 66.30g | Carb: 187.16g.
Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Roast Beef Sandwich, Late July Jalapeño Lime Tortilla Chips. Dinner: White Rice (Medium-Grain, Cooked), Smithfield Pork Spareribs, char sui. Snacks/Other: Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sogo Saki Ika. more...
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losing 1.4 lb a week
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