Weigh In record (no journal entry) for 27 February 2011
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192.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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541 kcal
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Fat: 15.16g | Prot: 60.72g | Carb: 42.90g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Granny Smith Apples. Dinner: Shrimp, Lettuce Salad with Assorted Vegetables, Brussels Sprouts. Snacks/Other: Beef Jerky, Zucchini, Celery. more...
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steady weight
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