Weigh In record (no journal entry) for 07 February 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1658 kcal
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Fat: 50.42g | Prot: 109.52g | Carb: 203.50g.
Breakfast: Creamy Peanut Butter, Whole Wheat English Muffin, Banana. Lunch: Honeydew Melons, Peaches (Solids and Liquids, Juice Pack, Canned), Pineapple, Cantaloupe (Muskmelon), French or Vienna Bread (Includes Sourdough), Chicken Breast. Dinner: Green String Beans, Beef and Noodles with Tomato-Based Sauce (Mixture). Snacks/Other: Fried Egg, Potato Chips (Salted), Navels Oranges. more...
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