JoeBWan814's Journal, 22 February 2014

187.2 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 86.50g | Prot: 99.03g | Carb: 145.57g.   Breakfast: Smucker's Strawberry Jam, Planters Natural Creamy Peanut Butter, Sara Lee Honey Wheat Bread. Lunch: Sun Chips Garden Salsa (Package), Subway 6" Chicken & Bacon Ranch. Dinner: No Name Garlic Shrimp Skewers, Lone Star Steakhouse Sirloin, Garfield's Cranberry Walnut Chicken Salad, Manhattan. more...

3708 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...