Weigh In record (no journal entry) for 22 February 2014
|
149.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2014:
|
1559 kcal
|
Fat: 81.03g | Prot: 53.10g | Carb: 167.86g.
Breakfast: Coffee, Dakota Style Sunflower Seed Kernels, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Grandma Sycamore's Enriched White Home-Maid Bread. Dinner: Michelina's Lean Gourmet Three Cheese Ziti, Broccoli (Chopped, Frozen), Peas and Carrots (Frozen), Baked Potato (Peel Eaten), Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Kroger Salted Peanuts, Dakota Style Sunflower Seed Kernels. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Weber River's weight history
|