fmterra's Journal, 22 February 2014

oops

139.6 lb Lost so far: 12.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 40.22g | Prot: 67.70g | Carb: 106.93g.   Breakfast: Fage Total 0% Greek Yogurt, Homemade Granola. Lunch: Tyson Foods Chicken Breast Tenders. Dinner: Sour Dough Bread, Baked or Broiled Salmon, Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Red Table Wine, Chocolate Cake (with Chocolate Frosting). more...

1902 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Exercise machine (fast) - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...