Weigh In record (no journal entry) for 22 February 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2014:
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3206 kcal
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Fat: 90.86g | Prot: 136.40g | Carb: 429.34g.
Breakfast: Apple Juice, Kroger Old Fashioned Oatmeal, Honey, Ultimate Grains Whole Grain Bread. Lunch: Chicken Soup, Carrots, Mushrooms, Broccoli, Veal Schnitzel. Dinner: Whole Wheat Bread, Cottage Cheese, Black Olives. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Beer, Quaker Old Fashioned Oats, Date, Milk Chocolate Candies, Minute Maid 100% Orange Juice, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sandwich, Banana. more...
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4091 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 hours, Resting - 7 hours, Sleeping - 12 hours. more...
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