gradosu1's Journal, 27 February 2011

178.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

962 kcal

Fat: 52.65g | Prot: 59.50g | Carb: 62.98g.   Breakfast: Light String Cheese, Light String Cheese. Lunch: Chicken O Tenders. Dinner: Potato Wedges, Fried or Battered Breaded Floured Shrimp, Fried Calamari. more...

2268 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...