Weigh In record (no journal entry) for 27 February 2011
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131.8 lb
Lost so far: 5.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1482 kcal
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Fat: 37.80g | Prot: 43.39g | Carb: 234.66g.
Breakfast: Chocolate Sandwich Cookies, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bite Size Frosted Wheat Cereal. Lunch: Natural Creamy Peanut Butter, Plain Mini Bagels. Dinner: Honey Wheat Bakery Bread, Veri-Green Cut Green Beans, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Golden Delicious Apples, Pop Tarts Strawberry, Suisse Mocha Sugar Free, Bananas, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1815 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, elliptical - 30 minutes. more...
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losing 0.9 lb a week
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