Emmerich's Journal, 23 July 2021

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Weigh In record (no journal entry) for 23 July 2021

134.6 lb Lost so far: 0 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2021:

959 kcal

Fat: 67.15g | Prot: 32.45g | Carb: 62.12g. Breakfast: Bacon (Cured, Pan-Fried, Cooked) , IHOP Fried Eggs, Avocados . Lunch: Coconut Custard Pie , G7 Coffee. more...

2128 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Emmerich's Journal, 23 July 2021

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