Weigh In record (no journal entry) for 23 July 2021
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159.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1089 kcal
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Fat: 57.92g | Prot: 29.58g | Carb: 83.92g.
Lunch: Denny's Hash Browns, Oscar Mayer Traditional Bacon, Fried Egg. Dinner: Cherry Tomatoes, Thomas' Original English Muffins, Best Foods Real Mayonnaise, Hard-Boiled Egg . Snacks/Other: Miss Vickie's Smokehouse BBQ Potato Chips, Chardonnay Wine. more...
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losing 0.1 lb a week
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