John10251's Journal, 23 July 2021

Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 956 kcal deficit // BF↑0.1% // missed Sleep Goal

152.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1795 kcal

Fat: 74.57g | Prot: 111.34g | Carb: 179.49g.   Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lunch: Great Value Greek Nonfat Yogurt - Plain (Cup), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Miller Brewing Company High Life Beer, Kraft Olive Oil Vinaigrette Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Johnsonville Hot Italian Sausage, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Plums . more...

2314 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...