Katsolo's Journal, 23 July 2021

Happy Friday.

WEIGHT 161.9 lb
BMI 32.7
FAT MASS 65.3 lb
LEAN MASS 96.7 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb

161.9 lb Lost so far: 19.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 52.78g | Prot: 78.81g | Carb: 88.08g.   Breakfast: Whole Milk, Egg White, Egg. Lunch: Just Bare Chicken Breast Tenders, Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate. more...

3714 kcal

Activities & Exercise: Apple Health - 24 hours. more...