ruthe1213's Journal, 23 July 2021

Not!!
233.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 July 2021:
1247 kcal Fat: 78.10g | Prot: 41.64g | Carb: 115.03g.   Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Lindora Chocolate Mint Bar, Coffee (Brewed From Grounds) . Lunch: Angie's Boom Chicka Pop Lightly Sweet Popcorn. Dinner: Great Value Sharp Cheddar Cheese, Butter, Shaw's Multi Grain Whole Grain Bread. more...
gaining 16.2 lb a week

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