Weigh In record (no journal entry) for 23 July 2021
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132.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1387 kcal
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Fat: 53.50g | Prot: 70.50g | Carb: 167.21g.
Lunch: 7-Eleven Chocolate Iced Donuts, Tea (Brewed) , Great Value Stevia , KFC Mashed Potatoes & Gravy, KFC Biscuit, KFC Chicken Strips, KFC Colonel's Chocolate Chip Cookie. Dinner: Fit Crunch Chocolate Peanut Butter, Planet Oat Vanilla Oatmilk, Kellogg's Special K Protein Original Multi-Grain. more...
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losing 6.3 lb a week
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