Shiniquiet's Journal, 23 July 2021

205.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 63.21g | Prot: 80.83g | Carb: 141.80g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Martin's Potato Hamburger Rolls, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Ball Park Flame Grilled Beef Patty, Sargento Muenster Cheese. Snacks/Other: Private Selection Denali Extreme Moose Tracks Ice Cream. more...

3829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes. more...