Weigh In record (no journal entry) for 22 February 2014
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277.6 lb
Lost so far: 2.0 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1860 kcal
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Fat: 57.78g | Prot: 42.75g | Carb: 305.00g.
Lunch: Great Value Whole Dill Pickles, Hunt's Perfect Squeeze Ketchup, Ruby Tuesday French Fries, Long John Silver's Hushpuppies, Jack Daniel's Pulled Chicken, Martin's Potato Hamburger Rolls. Snacks/Other: Ritz Crackers - Fresh Stack, Fiber One Fruit Snacks, Chick-fil-A Icedream (Cup). more...
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4017 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Arc trainer - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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