Weigh In record (no journal entry) for 27 February 2011
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2131 kcal
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Fat: 80.40g | Prot: 63.61g | Carb: 204.36g.
Lunch: Pinot Noir Wine, Roast Potatoes, Butter, White Bread, Smoked Salmon, Bramley Apple Sauce, Shoulder Pork Roast. Snacks/Other: Tangy Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter (Salted), Sliced Ham (Regular, Approx. 11% Fat), Toasted White Bread. more...
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2976 kcal
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Activities & Exercise:
Driving - 2 hours, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Jbfjones's weight history
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